Connects to Strava
Import your runs automatically. The coach looks at your recent training and picks up the thread from there.
Aerobic base, built calmly
A running coach that sits beside you, not on top of you.
Zone 2 Running Coach reads your Strava running history and helps you build aerobic fitness without unnecessary pressure. It notices what's working, gives you permission to rest, and never counts your streaks.
Get support"The coach is with the runner, not on top of them."
Notices, doesn't nag. Encourages by naming what's working. A skipped run is life, not failure.
Coaching built around the runner
Tracks the metrics that matter
Training balance, pace at your zone 2 heart rate, heart-rate drift and pauses — trends that can help you understand how your aerobic running is developing.
Talks like a person
Calm, direct and written in plain English. No motivational filler, no cheerleading pop-ups and no obsession with streaks.
Built for real life
Designed for recreational runners balancing training with work, family, recovery and imperfect sleep. Permission to rest can be as valuable as direction to run.
Built for sustainable running
Most running apps reward streaks.
Zone 2 Running Coach rewards sustainable consistency.
Instead of simply telling you to run more, it helps you understand when your aerobic training appears to be progressing, when your training balance may be shifting, and when recovery could be the smarter choice.
What you need
- An iPhone compatible with the production version of the app
- A Strava account
- Recorded heart-rate data for heart-rate-based insights
- An internet connection for syncing and coaching